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Vers le Souffle | Trek, Ayurveda & Yoga
Trekking Guide • Yoga Lessons • Healthy and Happy through Ayurveda, the science of Life.
Individualised experiences on Courchevel and Vanoise National Park.
Vers le Souffle is a place where you can connect with your deepest nature.
In the heart of the Alps, Sergio, hiking guide, yoga teacher and Ayurvedic massage therapist, will guide you in the art of moving through the mountains align with the ancient sciences of Yoga and Ayurveda.
Hiking experiences: exploring the world of plant life, walking in silence, climbing a mountain at dawn, walking under the stars, snowshoeing and discovering the science of avalanches.
Yoga lessons: Durga Yoga, Yin Yoga & Yoga of Sound. At home, in the studio or in the great outdoors. Yoga transforms life, improving health, flexibility and physical and mental control through postures, breathing, relaxation, concentration and meditation.
Ayurvedic massages and rituals for Wellbeing : Abhyangam, Foot Reflexology, Celestial Massage, Sports Massage, Kalaripayattu, Detox. Consultations and face-to-face/visio follow-ups.
Active meditation: Shinrin Yoku and Afghani Walking.
Coaching and co-creation of inner journeys in the Alps. Yoga, hiking and meditation courses on site.
Options: full day / half day / several days
Tailor-made experiences in the Tarentaise Vanoise valley. Vanoise National Park - Three Valleys: Courchevel, Méribel and Val Thorens.
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